{"id":1009,"date":"2026-08-25T16:02:29","date_gmt":"2026-08-25T16:02:29","guid":{"rendered":"https:\/\/wp-dev.issa-europe.eu\/?page_id=1009"},"modified":"2026-08-25T16:02:29","modified_gmt":"2026-08-25T16:02:29","slug":"difesa-personale-femminile","status":"publish","type":"page","link":"https:\/\/wp-dev.issa-europe.eu\/index.php\/difesa-personale-femminile\/","title":{"rendered":"DIFESA PERSONALE FEMMINILE"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#131516&#8243; background_image=&#8221;https:\/\/wp-dev.issa-europe.eu\/wp-content\/uploads\/2026\/08\/difesa-personale.png&#8221; background_position=&#8221;top_center&#8221; height=&#8221;500px&#8221; hover_enabled=&#8221;0&#8243; border_color_bottom=&#8221;#E02B20&#8243; border_style_bottom=&#8221;double&#8221; global_colors_info=&#8221;{}&#8221; title_text=&#8221;difesa personale&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;1360px&#8221; custom_margin=&#8221;50px||||false|false&#8221; custom_padding=&#8221;||0px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||50px||false|false&#8221; border_style_left=&#8221;none&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Bebas Neue||||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;86px&#8221; header_line_height=&#8221;0.8em&#8221; animation_style=&#8221;fold&#8221; animation_direction=&#8221;right&#8221; animation_delay=&#8221;400ms&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;80px&#8221; header_font_size_phone=&#8221;48px&#8221; header_font_size_last_edited=&#8221;on|tablet&#8221; header_line_height_tablet=&#8221;1em&#8221; header_line_height_phone=&#8221;&#8221; header_line_height_last_edited=&#8221;on|tablet&#8221; box_shadow_style=&#8221;preset4&#8243; box_shadow_horizontal=&#8221;-663px&#8221; box_shadow_vertical=&#8221;-10px&#8221; box_shadow_spread=&#8221;-9px&#8221; box_shadow_color=&#8221;#d71f30&#8243; box_shadow_horizontal_tablet=&#8221;-83vw&#8221; box_shadow_horizontal_phone=&#8221;&#8221; box_shadow_horizontal_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1>DIFESA PERSONALE FEMMINILE<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|on|on&#8221; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#131516&#8243; background_image=&#8221;https:\/\/wp-dev.issa-europe.eu\/wp-content\/uploads\/2026\/08\/difesa-personale.png&#8221; width=&#8221;100%&#8221; height=&#8221;247px&#8221; hover_enabled=&#8221;0&#8243; border_color_bottom=&#8221;#E02B20&#8243; border_style_bottom=&#8221;double&#8221; global_colors_info=&#8221;{}&#8221; title_text=&#8221;difesa personale&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;332px&#8221; custom_margin=&#8221;|auto||auto|false|false&#8221; custom_padding=&#8221;9px||0px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.7&#8243; 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box_shadow_spread=&#8221;-15px&#8221; box_shadow_color=&#8221;#d71f30&#8243; box_shadow_horizontal_tablet=&#8221;-83vw&#8221; box_shadow_horizontal_phone=&#8221;-81vw&#8221; box_shadow_horizontal_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1><span style=\"color: #ffffff;\">DIFESA PERSONALE FEMMINILE<\/span><\/h1>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|off&#8221; admin_label=&#8221;About&#8221; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#131516&#8243; custom_padding=&#8221;0px||80px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;1397px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;50px||1px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; border_radii=&#8221;off||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Barlow||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;30px&#8221; text_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;0px|30px|0px|30px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>SCHEDA TECNICA<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_6,1_6,1_6,1_6,1_6,1_6&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;1397px&#8221; custom_margin=&#8221;-5px||||false|false&#8221; custom_padding=&#8221;21px||1px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_6&#8243; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#d71f30&#8243; border_radii=&#8221;off|15px|||15px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Barlow||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;25px&#8221; text_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;22px|30px|21px|30px|false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>DIFESA PERSONALE FEMMINILE<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_6&#8243; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#d71f30&#8243; border_radii=&#8221;off||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Barlow||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;19px&#8221; custom_margin=&#8221;-7px||-1px||false|false&#8221; custom_padding=&#8221;30px|30px|10px|30px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>SALA<br \/><\/strong><span>A, B o C<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_6&#8243; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#d71f30&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Barlow||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;19px&#8221; custom_margin=&#8221;-7px||-1px|||&#8221; custom_padding=&#8221;30px|30px|10px|30px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>DISPONIBILIT\u00c0<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Barlow||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;19px&#8221; custom_margin=&#8221;-11px||-1px||false|false&#8221; custom_padding=&#8221;0px|30px|10px|30px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Si<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_6&#8243; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#d71f30&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Barlow||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;19px&#8221; custom_margin=&#8221;-7px||-3px|||&#8221; custom_padding=&#8221;30px|30px|30px|30px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>OBIETTIVI<\/strong><br \/><span>Gestire stress e paura, restare lucide sotto pressione, difendersi con semplicit\u00e0<br \/><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_6&#8243; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#d71f30&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Barlow||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;19px&#8221; custom_margin=&#8221;-7px||-1px|||&#8221; custom_padding=&#8221;30px|30px|10px|30px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>ET\u00c0 CONSIGLIATA<\/strong><br \/><span>12 &#8211; 99+<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_6&#8243; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#d71f30&#8243; border_radii=&#8221;off||15px|15px|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Barlow||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;19px&#8221; custom_margin=&#8221;-7px||-1px|||&#8221; custom_padding=&#8221;30px|30px|10px|30px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>TARGET<\/strong><br \/>Tutti<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; width=&#8221;100%&#8221; max_width=&#8221;1397px&#8221; custom_margin=&#8221;50px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221; background__hover_enabled=&#8221;off|hover&#8221; background_enable_color__hover=&#8221;off&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#131516&#8243; global_colors_info=&#8221;{}&#8221; background__hover_enabled=&#8221;on|hover&#8221; background_color__hover=&#8221;#292c2d&#8221; background_enable_color__hover=&#8221;on&#8221;][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Barlow||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;22px&#8221; text_line_height=&#8221;1.1em&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;-7px||0px|||&#8221; custom_padding=&#8221;|30px|50px|30px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"elementor-element elementor-element-9d57899 elementor-widget elementor-widget-text-editor\" data-id=\"9d57899\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div><b>Corso di Autodifesa Femminile \u00a0<\/b><\/div>\n<div><b>Diventa la tua prima difesa.<\/b><\/div>\n<div>\u00a0<\/div>\n<div>Cosa succede davvero quando ci troviamo sotto pressione?<\/div>\n<div>\u00a0<\/div>\n<div>Il cuore accelera. \u00a0<\/div>\n<div>Il respiro si blocca. \u00a0<\/div>\n<div>La mente pu\u00f2 andare in confusione.<\/div>\n<div>\u00a0<\/div>\n<div>In quei momenti non \u00e8 la forza a fare la differenza. \u00a0<\/div>\n<div>\u00c8 la capacit\u00e0 di restare lucide e presenti.<\/div>\n<div>\u00a0<\/div>\n<div>Per questo l\u2019autodifesa non \u00e8 solo tecnica.<\/div>\n<div>\u00a0<\/div>\n<div>\u00c8 imparare a gestire la paura, a controllare il respiro e a mantenere chiarezza mentale anche sotto stress.<\/div>\n<div>\u00a0<\/div>\n<div>In questo corso lavoreremo su tre aspetti fondamentali:<\/div>\n<div>\u00a0<\/div>\n<div>\u2022 Respirazione e gestione dello stress per ritrovare calma e controllo \u00a0<\/div>\n<div>\u2022 Lucidit\u00e0 mentale per non rimanere paralizzate dalla paura \u00a0<\/div>\n<div>\u2022 Tecniche semplici ed efficaci di autodifesa, accessibili a tutte<\/div>\n<div>\u00a0<\/div>\n<div>L\u2019obiettivo non \u00e8 solo imparare a difendersi. \u00a0<\/div>\n<div>\u00c8 sviluppare fiducia in se stesse, presenza mentale e sicurezza nelle situazioni difficili.<\/div>\n<div>\u00a0<\/div>\n<div>Perch\u00e9 la vera autodifesa non inizia quando qualcuno ti afferra. \u00a0<\/div>\n<div>Inizia dallo stato interno con cui affronti la situazione.<\/div>\n<div>\u00a0<\/div>\n<div>Quando la mente \u00e8 lucida, \u00a0<\/div>\n<div>il corpo sa cosa fare.<\/div>\n<div>\u00a0<\/div>\n<div>Lezione di prova disponibile.<\/div>\n<div>\u00a0<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-78573b5 elementor-widget elementor-widget-text-editor\" data-id=\"78573b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\"><\/div>\n<\/div>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Barlow||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;-7px||0px|||&#8221; custom_padding=&#8221;|30px|50px|30px|false|false&#8221; custom_css_free_form=&#8221;a {||  color: #d71f30;||  font-weight: bold;||}&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Link utili: <a href=\"https:\/\/www.sportingclubleonardo.it\/attivita-e-servizi\/arti-marziali\/krav-maga\/\">Krav Maga<\/a> |\u00a0 <a href=\"https:\/\/www.sportingclubleonardo.it\/attivita-e-servizi\/arti-marziali\/vincent-boxing-team-prepugilistica\/\">Vincent Boxing Team \u2013 Prepugilistica<\/a><\/span><span><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#131516&#8243; global_colors_info=&#8221;{}&#8221; background__hover_enabled=&#8221;on|hover&#8221; background_color__hover=&#8221;#292c2d&#8221; background_enable_color__hover=&#8221;on&#8221;][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Barlow||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;30px&#8221; text_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;-7px||0px|||&#8221; custom_padding=&#8221;|30px|20px|30px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>ORARI<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Barlow||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;22px&#8221; text_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;-7px||0px|||&#8221; custom_padding=&#8221;|30px|50px|30px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span><a href=\"https:\/\/www.sportingclubleonardo.it\/planning-arti-marziali\/\">Clicca qui<\/a><\/span><span>\u00a0per visualizzare gli orari dei corsi di arti marziali.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|on|on&#8221; admin_label=&#8221;About&#8221; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#131516&#8243; custom_padding=&#8221;0px||80px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;1869px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;50px||1px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; border_radii=&#8221;off||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Barlow||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;30px&#8221; text_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;0px|30px|0px|30px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>SCHEDA TECNICA<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;346px&#8221; custom_margin=&#8221;-5px||||false|false&#8221; custom_padding=&#8221;21px||1px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#d71f30&#8243; border_radii=&#8221;off|15px|15px||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Barlow||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;22px&#8221; text_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;30px|30px|0px|30px|false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>DIFESA PERSONALE FEMMINILE<\/p>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#FFFFFF&#8221; divider_weight=&#8221;2px&#8221; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; width=&#8221;81%&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;10px||0px|28px|false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Barlow||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;19px&#8221; custom_margin=&#8221;||-1px|||&#8221; custom_padding=&#8221;2px|30px|10px|30px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>SALA<br \/><\/strong>A, B o C<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Barlow||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; custom_margin=&#8221;||-1px||false|false&#8221; custom_padding=&#8221;|30px|10px|30px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>DISPONIBILIT\u00c0<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Barlow||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;19px&#8221; custom_margin=&#8221;-7px||-1px|||&#8221; custom_padding=&#8221;0px|30px|10px|30px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Si<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Barlow||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; custom_margin=&#8221;||-3px||false|false&#8221; custom_padding=&#8221;|30px|8px|30px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>OBIETTIVI<\/strong><br \/><span>Gestire stress e paura, restare lucide sotto pressione, difendersi con semplicit\u00e0<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Barlow||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; custom_margin=&#8221;||-1px||false|false&#8221; custom_padding=&#8221;10px|30px|10px|30px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>TARGET<\/strong><br \/>Tutti<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;346px&#8221; custom_margin=&#8221;-1px||||false|false&#8221; custom_padding=&#8221;0px||1px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#d71f30&#8243; border_radii=&#8221;off|||15px|15px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider color=&#8221;#FFFFFF&#8221; divider_weight=&#8221;2px&#8221; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; width=&#8221;81%&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;10px||0px|28px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Barlow||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; custom_margin=&#8221;-21px||-1px||false|false&#8221; custom_padding=&#8221;10px|30px|30px|30px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>ET\u00c0 CONSIGLIATA<\/strong><br \/><span>12 &#8211; 99+<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; width=&#8221;100%&#8221; max_width=&#8221;1397px&#8221; custom_margin=&#8221;50px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221; background__hover_enabled=&#8221;off|hover&#8221; background_enable_color__hover=&#8221;off&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#131516&#8243; global_colors_info=&#8221;{}&#8221; background__hover_enabled=&#8221;on|hover&#8221; background_color__hover=&#8221;#292c2d&#8221; background_enable_color__hover=&#8221;on&#8221;][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Barlow||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;22px&#8221; text_line_height=&#8221;1.1em&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;-7px||0px|||&#8221; custom_padding=&#8221;|30px|50px|30px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"elementor-element elementor-element-9d57899 elementor-widget elementor-widget-text-editor\" data-id=\"9d57899\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div><b>Corso di Autodifesa Femminile \u00a0<\/b><\/div>\n<div><b>Diventa la tua prima difesa.<\/b><\/div>\n<div>\u00a0<\/div>\n<div>Cosa succede davvero quando ci troviamo sotto pressione?<\/div>\n<div>\u00a0<\/div>\n<div>Il cuore accelera. \u00a0<\/div>\n<div>Il respiro si blocca. \u00a0<\/div>\n<div>La mente pu\u00f2 andare in confusione.<\/div>\n<div>\u00a0<\/div>\n<div>In quei momenti non \u00e8 la forza a fare la differenza. \u00a0<\/div>\n<div>\u00c8 la capacit\u00e0 di restare lucide e presenti.<\/div>\n<div>\u00a0<\/div>\n<div>Per questo l\u2019autodifesa non \u00e8 solo tecnica.<\/div>\n<div>\u00a0<\/div>\n<div>\u00c8 imparare a gestire la paura, a controllare il respiro e a mantenere chiarezza mentale anche sotto stress.<\/div>\n<div>\u00a0<\/div>\n<div>In questo corso lavoreremo su tre aspetti fondamentali:<\/div>\n<div>\u00a0<\/div>\n<div>\u2022 Respirazione e gestione dello stress per ritrovare calma e controllo \u00a0<\/div>\n<div>\u2022 Lucidit\u00e0 mentale per non rimanere paralizzate dalla paura \u00a0<\/div>\n<div>\u2022 Tecniche semplici ed efficaci di autodifesa, accessibili a tutte<\/div>\n<div>\u00a0<\/div>\n<div>L\u2019obiettivo non \u00e8 solo imparare a difendersi. \u00a0<\/div>\n<div>\u00c8 sviluppare fiducia in se stesse, presenza mentale e sicurezza nelle situazioni difficili.<\/div>\n<div>\u00a0<\/div>\n<div>Perch\u00e9 la vera autodifesa non inizia quando qualcuno ti afferra. \u00a0<\/div>\n<div>Inizia dallo stato interno con cui affronti la situazione.<\/div>\n<div>\u00a0<\/div>\n<div>Quando la mente \u00e8 lucida, \u00a0<\/div>\n<div>il corpo sa cosa fare.<\/div>\n<div>\u00a0<\/div>\n<div>Lezione di prova disponibile.<\/div>\n<div>\u00a0<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-78573b5 elementor-widget elementor-widget-text-editor\" data-id=\"78573b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\"><\/div>\n<\/div>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Barlow||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;-7px||0px|||&#8221; custom_padding=&#8221;|30px|50px|30px|false|false&#8221; custom_css_free_form=&#8221;a {||  color: #d71f30;||  font-weight: bold;||}&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<span>Link utili:<br \/>\n<a href=\"https:\/\/www.sportingclubleonardo.it\/attivita-e-servizi\/arti-marziali\/krav-maga\/\">Krav Maga<\/a> |\u00a0 <a href=\"https:\/\/www.sportingclubleonardo.it\/attivita-e-servizi\/arti-marziali\/vincent-boxing-team-prepugilistica\/\">Vincent Boxing Team \u2013 Prepugilistica<\/a><\/span><span><\/span>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#131516&#8243; global_colors_info=&#8221;{}&#8221; background__hover_enabled=&#8221;on|hover&#8221; background_color__hover=&#8221;#292c2d&#8221; background_enable_color__hover=&#8221;on&#8221;][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Barlow||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;30px&#8221; text_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;-7px||0px|||&#8221; custom_padding=&#8221;|30px|20px|30px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>ORARI<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Barlow||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;22px&#8221; text_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;-7px||0px|||&#8221; custom_padding=&#8221;|30px|50px|30px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span><a href=\"https:\/\/www.sportingclubleonardo.it\/planning-arti-marziali\/\">Clicca qui<\/a><\/span><span>\u00a0per visualizzare gli orari dei corsi di arti marziali.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|off&#8221; admin_label=&#8221;Call to Action&#8221; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#131516&#8243; background_enable_image=&#8221;off&#8221; custom_margin=&#8221;-1px||-1px||false|false&#8221; custom_padding=&#8221;0vw||0vw||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;1360px&#8221; min_height=&#8221;500px&#8221; custom_margin=&#8221;|auto|0px|auto|false|false&#8221; custom_padding=&#8221;||80px|11px|false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Bebas Neue||||||||&#8221; header_2_text_color=&#8221;#d71f30&#8243; header_2_font_size=&#8221;80px&#8221; custom_margin=&#8221;||-2px|||&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; header_2_font_size_tablet=&#8221;42px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_2_line_height_tablet=&#8221;1.2em&#8221; header_2_line_height_phone=&#8221;&#8221; header_2_line_height_last_edited=&#8221;on|tablet&#8221; box_shadow_style=&#8221;preset4&#8243; box_shadow_horizontal=&#8221;-662px&#8221; box_shadow_vertical=&#8221;-8px&#8221; box_shadow_spread=&#8221;-15px&#8221; box_shadow_color=&#8221;#d71f30&#8243; box_shadow_horizontal_tablet=&#8221;-83vw&#8221; box_shadow_horizontal_phone=&#8221;&#8221; box_shadow_horizontal_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span style=\"color: #808080;\">RICHIEDI <\/span>INFORMAZIONI<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Barlow||||||||&#8221; text_text_color=&#8221;#c4c4c4&#8243; text_font_size=&#8221;21px&#8221; text_line_height=&#8221;1.4em&#8221; custom_margin=&#8221;34px||||false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Hai domande o vuoi saperne di pi\u00f9 sui nostri servizi? Compila il form e contattaci: il nostro team sar\u00e0 felice di aiutarti a trovare il percorso pi\u00f9 adatto alle tue esigenze e ai tuoi obiettivi.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_contact_form _builder_version=&#8221;4.27.7&#8243; _module_preset=&#8221;default&#8221; _unique_id=&#8221;e1e4ac77-3fc7-4c60-9608-959bb6a52b0d&#8221; captcha_font=&#8221;Barlow||||||||&#8221; captcha_text_color=&#8221;#FFFFFF&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#d71f30&#8243; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;0px&#8221; button_font=&#8221;Barlow||||||||&#8221; button_icon=&#8221;&#x3d;||divi||400&#8243; button_icon_color=&#8221;#FFFFFF&#8221; button_on_hover=&#8221;off&#8221; button_custom_padding=&#8221;|80px||80px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_contact_field field_id=&#8221;Name&#8221; 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